Healthy Salads That Are Easy to Make
Showing items 1 to 24 of 100
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Healthy salad Niçoise
French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing
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Giant couscous salad with charred veg & tangy pesto
The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
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Green goddess salad
A fresh green salad to accompany any meal - and it counts as one of your 5 a day too
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Turkey, strawberry & avocado salad
Enjoy this vibrant summer salad for a quick midweek meal. With turkey, strawberry, avocado and spinach, it's healthy and full of nutrients
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Halloumi, carrot & orange salad
Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day
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10-minute couscous salad
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
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Quinoa salad with shredded greens & raisins
Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein
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Feta, beetroot & pomegranate salad
Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin
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Guacamole & mango salad with black beans
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
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Three bean salad with mozzarella
This substantial salad features a delicious mix of cannellini, kidney and green beans, and is ideal for a summer picnic
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Chicken shawarma salad
Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics
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Pork souvlaki with Greek salad & rice
Pair this healthy souvlaki with a rice dish – or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day
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Wild salmon with radish & orange slaw
Enjoy this flavourful dish of salmon in a smoked paprika, cinnamon and orange zest coating. It works beautifully with a slaw made from potatoes, red peppers, radishes and oranges
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Grilled nectarine & burrata salad
Showcase nectarines at their best in the springtime with a stunning salad. With crunchy candied pecans and creamy burrata, it's full of texture
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Quick chicken hummus bowl
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
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Shaved fennel & rocket salad
Serve our fennel and rocket salad as a side – raw fennel can be fibrous, but finely slicing it before lightly pickling it in lemon juice breaks it down
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Curried pork bulgur salad
Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
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Roasted asparagus & pea salad
Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
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Cod with cucumber, avocado & mango salsa salad
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
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Chickpea salad
Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb
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Source: https://www.bbcgoodfood.com/recipes/collection/healthy-salad-recipes
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